Hello Friends!
I was absolutely gutted yesterday to be unable to do a walk, but I nearly ended up calling a doctor. I had a very nasty time of nightmares the night before, waking up screaming several times through the night, and yesterday morning I was still very shaken and not feeling at all well. Exhausted, I slept all day, and by evening was feeling much better, but decided not to push it and possibly make myself ill again, so I decided I will make it up by doing two consecutive laps at some point before the end of the challenge. I had intended to do so today, but is it bitterly cold and very windy, and rain is threatening to arrive at any moment.
Seeing what is happening with the weather, I did today's walk quite early on this morning. Today, as well as a few photos, I thought I'd also share some video clips so you can see how bouncy the wind is today.
This one is especially for my friend Caroline of Ragged Robin's Nature Notes, because it is her favourite plant {and one of mine too} I hope you like it, my friend!
and a couple more that I took for my WhatsApp group for the WWHM course
Actually, no. Then came the surprise of the week.
Rather, then came the surprise of the year.
Are you sitting down?
I did something that I haven't done for a very long time. I gathered all my courage and resolve and went up into the "village" {city} and went shopping!!!
I will give you a moment.
Due in the most part to the attitude of some people toward me since I have become ill, I stopped going out some time ago and had become housebound. Other factors that have stopped me venturing out are that I am slow{and in our weather, slow is not good}, I struggle to open the outward opening front door against the strong wind that prevails, and it is difficult trying to keep the door open while pushing my rollator through. I am unable to have a proper ramp to aid access. The wind picks up my rollator like a sail and I can topple over very easily. Due to the physical stiffness of joints that is one of the many symptoms of Parkinson's, I cannot put my coat on without help. Whichever route I take, I will have to navigate hills, narrow pavements, potholes, badly parked vehicles, etc. and there are very few shops with a good disabled access entrance.
Last Friday I started the fundraiser activity Walk For Parkinson's 100 mile challenge, please see previous blogs for more information, and since then I can already see a big improvement in my mobility and well being! In just a week, I am a different person. It's not going to cure my condition, but it is most certainly help me improve my quality of life. Here's what happened.
I had a prescription to collect. I thought, "I can do this" it's no further than the walks I've done this week. So, I planned to go mid to late afternoon. That way, I would hopefully find that most of the visitors were either still out in the wilds and not milling about waiting to go out for dinner, and most of the locals would be watching the football or Women's Six Nations Rugby. I was right, the streets were deserted! I went to the Chemist, then got some {very overpriced} local new potatoes at the butcher's shop, stopped in to a local shop that supports women's enterprises in Nepal and bought some incense, and then a bar of chocolate {which I am currently nibbling} in a local deli. Here's the photographic evidence
Tonight, I am tired but very pleased with myself. It will take time, but a corner may have been turned! And all because I decided to try to do some good for charity!
Until next time




Such good news about getting out and moving again.
ReplyDeleteThis is what the Physios said when they started our over 60s exercise group ' it doesn't matter exactly how you do the exercises and which ones to do , as long as you keep moving'
My dear friend always said "use it or lose it"
DeleteExercise really does seem to help Parkinsons and a neighbour who had it used to walk 5 or 6 miles a day when first diagnosed. Then his mum died and he was brokenhearted and just gave up. Keith had wrongly been put on steroids for about 18 mths - when he stopped taking them - but by then his leg muscles had wasted and it was downhill for him.
ReplyDeleteSo, keep up the good work. Hope the cold winds go away so you can get out the door more easily. It is so lifting to the soul to be out and about and seeing wild flowers - and indeed people - again. Can you find a poncho or a cloak to wear so you could get that on more easily?
Boxing seems to be very popular now in the Parkinson community. It's not for me though.
DeleteWill check out that link you sent, thank you!
https://www.ebay.co.uk/itm/202815014207?_skw=poncho&itmmeta=01KR8EV8N1NJZC7NE5158TY99M&hash=item2f38b7853f:g:C6wAAOSw5uddwHcV&itmprp=enc%3AAQALAAAAwGfYFPkwiKCW4ZNSs2u11xBJYTRdgA9Lyg43EyAeHpB7rmgptjOKfl6qToWeYkdofBFhadvFD3PCo0xkLK6VNFhE%2Bf1%2By5WU0XuzjzBrIdmqMcp2q4lCz%2Fxh1%2FnN%2Fna1kh74wrzlhFeCfhTZJ4rkRk5eD757BzZrTfSizxwLBIvelozrsjkzUcWxLVA45o9WPefnpx3odGsUWXz77xkaxFJl%2Fh4FoRNKWQngPTMCbds%2BCutTvVCvXnqcpm79MPP9hQ%3D%3D%7Ctkp%3ABk9SR4SL7Y7CZw
ReplyDeleteI've been following your walk all week and want to congratulate you , you're doing brilliantly. Also, we'll done on your walk to the chemist. My husband had Parkinsons and walked a route around our village every day. He found that keeping moving helped to keep him mobile.
ReplyDeleteThank you. I'm afraid I let it all get to me for far too long, now I have to fight back. So sorry you have had to go through the experience of Parkinson's.
DeleteOh wow! That is supendously stupendous, what an adventure.
ReplyDeleteI used to feel very self- conscious walking around with the nasal canula, and I was always looking around to see if people were staring. Now I just carry on. If young children are staring, I explain that my lungs need extra air because they don't work properly, and if older people stare I just give them a smile and say good morning. If I need to stop, I just stop.
This changed everything and I don't feel so conspicuous.
Your bravery yesterday is something to celebrate! 🏆 🥂 🍾 Carry on carrying on!
PS, how far are you managing to walk? I'm currently doing just over half a mile, or 1300 steps, on good pavements.
People's reactions towards me is one of the reasons I stopped going out.
DeleteI don't have a pedometer, but draw out my route on an online distance calculator. Most days it's about the 1/2 mile or just over. Well done you! Maybe I'd do more if I didn't have so many hills to deal with! It doesn't matter where I go, I have at least one hill up and one down {just as bad as up} to deal with.
I am so sorry you had one day when you felt so rough but I am SO very pleased to hear that getting out walking is helping you so much and well done on going shopping.
ReplyDeleteThank you so much for the video of Wall Pennywort - I fell in love with that plant on Anglesey when I saw it growing all over the walls of Holyhead Hut Circle. Sadly the plant doesn't seem to grow in Warwickshire or Herefordshire or if it does I haven't found it.
Maybe you need to look at where you are sowing the seeds of the Pennywort? I notice here they like dark, north facing stone walls best of all, or heavily shaded areas, such as a local, disused quarry where trees are growing?
DeleteI found your post so uplifting and I am SO SO pleased and happy for you.
ReplyDeleteYou are doing so well.
Lovely to see both your photographs and videos ... that wind was very strong!
It's Sunday as I type this I wish you another good day and hopefully the wind will have eased.
My good wishes.
All the best Jan
Thank you, Jan. Unfortunately, it looks as if the weather is taking a downward shift this week, time will tell! Bad weather never used to deter me, but my life is very different now and I have to be careful, especially when a gust of wind could knock me flying.
DeleteAmazing! Well done you! That must have been a big initial step, and taken a lot of courage.
ReplyDeleteEnjoy those overpriced potatoes! ;)
Hooray! Isn't it amazing how when we just do it (whatever "it" is) we see results. I'm so proud of you. (And you probably deserved a day off; that's allowed too.) No wonder you were frightfully exhausted after a night like that.
ReplyDeleteThank you. Unfortunately, the weather is about to take a downward turn, and it's been so lovely for so long, the timing is awful.
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